The back and biceps is a common pairing ... You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve.

Bicep curl w/ static hold - 10 reps (each side) Close grip rows - 15 reps Close grip curls - 12 reps Single arm rows - 10 reps (each side) Rear delt pulls - (12 reps Having a strong back and ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Why: The close-grip pushup targets your triceps ... to accommodate the hanging weight. Squeeze your biceps at the top. Lower the weight back down to the start under control. Why: The Zottman ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on your lats while the closer grip recruits your biceps, forearms, and core a bit—it ...

Drive yourself back up to the top and repeat. Use a cable machine or loop a resistance band over a high anchor point. Grip the bottom half with both hands, tuck your elbows close to your body and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need ... designed with safety in mind, with nonslip grip handles and safety locks to secure the weights ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...