Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Curl the weights toward your shoulders while keeping your elbows close to your torso. PowerBlock Sport 90 EXP Stage 1 Adjustable Dumbbells. ... using an underhand grip shifts focus to the biceps, ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

It's back and biceps day and here are five dumbbell exercises you won't want to miss. ... Close Grip Rows: 15 reps. Hold one dumbbell in both your hands, palms facing your torso.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...