You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

"They lined us up, zip-tied our hands behind our backs, and stood us in a single file arc. One officer was assigned to each protester to keep a grip on one of our biceps at all times." ...

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

Exercise 2: Close-grip biceps curl To do a close-grip biceps curl, you are essentially performing a re gular biceps curl movement but instead you are placing your hands closer together on the bar with ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The supinated grip (palms up) helps isolate the biceps, promoting growth and strength in each arm. How? Hold one dumbbell at a 90-degree angle while curling the other.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing.