Limestone University will close after the current academic year due to a $6 million budget shortfall. Despite raising $2 million in a recent fundraising campaign, the university was unable to ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always goes palms down, flipping your grip can be a game-changer.

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

This classic move targets both bicep heads. Hold a barbell with both hands, palms facing up, and curl it toward your chest. It targets the bicep muscles, improves grip strength and muscle growth.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The Angels placed McDaniels on the 15-day injured list Saturday due to left biceps tendinitis, retroactive to May 2. McDaniels is coming off a tough appearance against the Tigers on Thursday ...