The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Essentially, this is a hybrid movement that lies somewhere between a skullcrusher and a close-grip bench press. How to do it: Start the bar above your upper pecs with arms extended. Use the same ...

Why: “Most people instinctively use a very wide grip in the bench,” says Morgan, explaining that doing so cheats your ability to strengthen your triceps, which are key for any pressing movement.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Why: “Most people instinctively use a very wide grip in the bench,” says ... “Performing the close-grip bench press will nail your triceps, greatly improving your strength in the top half ...

The sides saw out their early sets in the North Yorkshire sunshine, but it wasn’t long until the Valkyrie took a firm grip of the game ... to dive over out wide. Anfield’s side were scoring ...

Relive Mail Sport's live blog for the latest score, team news and updates from the two Friday Premier League games of Chelsea ...