Coconut sugar provides a few potential health benefits, but it is primarily a sweetener and is not rich in nutrients. Still, it could: Prevent low blood sugar. The body relies on glucose for energy.

As an example, she says three common sweeteners—maple syrup, honey, and coconut sugar— all rank at approximately 52 on the GI scale. ... Harmless Harvest Organic Coconut Water.

Coconut sugar is very high in calories, just like regular sugar, and you’d have to eat a ridiculous amount of it to satisfy your needs for the above nutrients. Summary.

Coconut sugar, for example, is made from the sap of coconut palm trees. It contains some vitamins and antioxidants, but not ...