Incorporating mindful breathing techniques while coloring can deepen the meditative experience. Start by taking slow, deep ...

Did you know that the human body can lose up to 1.5 quarts of sweat per hour during extreme heat This staggering fact ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

Jane Seymour is known for her roles in Dr. Quinn, Medicine Woman, East of Eden, as a Bond girl in Live and Let Die and ...

Garmin has launched the Venu X1, a smartwatch that boasts a 8mm ultra-thin case paired with a 2-inch AMOLED display. Built for all-day wear, it includes a 24mm ComfortFit nylon band, a lightweight ...

Homeowner’s global travels and insatiable love for color, art and texture inspire local interior designer’s ebullient, ...

Genderqueer DC will be at 7 p.m. in person at the DC Center for the LGBT Community. This is a support group for people who ...