Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Forget facial recognition – there could be a new way to identify you. Researchers have discovered that we all seem to have a ...

These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin. “It can help in the moment — I’ve had patients who were anxious lower ...

Here are five ways to enhance your relaxation experience through meditation coloring. As you color, keep your breath in mind by inhaling deeply through your nose and exhaling slowly through your ...

When picking the best meditation apps, we considered the variety and types of meditations offered for the cost. We also made sure it was available for iPhone and Android. We chose Healthy Minds as ...

One of the best ways to enhance meditation is by incorporating calming breathing techniques. These techniques can help focus your mind, relax the body, and create a sense of peace. Here's how you ...

Meditation entails focusing on your breathing and giving all of your attention to the present moment without letting your mind drift. This will allow you to relax and let go! The best thing about ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad heartbreak by obsessively tracking her breathing against her heartbeat.

And it’s a vicious cycle. Increased rate of breathing and shallow breathing causes a self-fulfilling sense of “air hunger,” and we continue to do it. Breaking the cycle by purposefully ...