Practicing mindfulness can help us hold space for the complex emotions tied to racism and discrimination. Recognizing our ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Turning 21 feels like a milestone... and a question mark. Maybe my younger self can hear some things about it.

Readers discuss the need for proactive rather than reactive crisis handling, clarifying the purpose of the penalty for disruption, and caring for teachers' emotional well-being Feel strongly about ...

Prolonged shame states early in life can result in permanently dysregulated autonomic functioning and a heightened sense of ...

A local inspirational author ponders advice for graduating teens, emphasizing love, forgiveness, compassion and service.

Unfortunately, the other honoree invites a far different reaction. Representative Elise Stefanik, Republican of New York, ...

In a crisis, whether it's a global pandemic or a company-wide restructuring, ensuring everyone follows safety guidelines is ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

Could someone please tell me when showing compassion to another human being became a rare commodity? We are a world so afraid of what we do, how we do it, when we do it, to whom we try to help ...

Still shouting. Still reminding yourself that resistance is also a kind of patriotism. That dissent is not disloyalty—it’s a love letter written in protest. Dear Future Me, have we stopped punishing ...

She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women can Harness Kindness to Speak Up, Claim Their Power and Thrive. In ...