Theirs isn’t the only study to come to this conclusion. In a similar study in 2010, Leah Shapira and Myriam Mongrain found that writing a self-compassionate letter once a day for seven days resulted ...

Indeed, a recent study by M. B. Swee of Harvard Medical School and collaborators suggested that the regular practice of writing self-compassionate letters significantly reduces anxiety ...

Give it a try! This letter-writing exercise has been shown to bolster happiness. When study participants wrote a self-compassionate letter to themselves for seven days in a row, they still ...

For example, there is one self-compassion exercise where you think of something that bothers you about yourself. You then write a letter from the perspective of a compassionate friend. There’s another ...

In addition to changing my mental narrative, I came across a study by Dr Neff which found that writing self-compassion ...

In a crisis, whether it's a global pandemic or a company-wide restructuring, ensuring everyone follows safety guidelines is ...

Self-compassion involves being kind to oneself ... If you enjoy journaling, you can turn the above sequence of steps into a ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Through exchanging letters, Grace has discovered ... As Christian parents navigate raising compassionate children in an increasingly self-centered world, we’re not alone. Through simple ...

The relationship between masculinity norms and leadership expectations creates a perfect storm for many male executives.