Whole grain foods contain three kernel components. The bran is the outer covering of the grain and is the main source of fiber. The germ, a smaller internal structure, is a source of essential ...

while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When trying to make healthy choices for you and your ...

That means its three main components are separated out. The starchy endosperm ends up as the flour. The germ and bran are discarded and used for other things. Many whole wheat and whole grain ...

If these three components exist in a food in the same proportions as in the intact grain, it’s considered “whole grain,” according to the Food and Drug Administration (FDA). (Food ...

Whole grains contain all essential nutrients of the seed, which provide maximum health benefits. This is due to the presence of all these components of grain -- the germ, the bran and the endosperm.

Often, this fiber heavy layer is removed during the refining process. "There’s basically three components [in whole grain foods]," Dr. Jennifer Ashton, ABC News' chief women's health ...

MANILA, Philippines - Whole grains, as defined by the American Association ... cracked or flaked fruit of the grain the principal components of which — the starchy endosperm, germ, and bran ...

This is important since each of these components offers health-supporting nutrients, such as fiber, B vitamins, magnesium and antioxidants. The difference between whole grains and refined grains ...

No doubt you already know that whole grain bread is nutritionally-superior to white bread. It has more fibre, protein, vitamin E, vitamin B6, magnesium and potassium. But the task of choosing ...

"To my knowledge, this is the first study of whole grain and its components and risk of death in diabetic patients," said Lu Qi, M.D., Ph.D., senior author of the study. "Patients with diabetes ...