While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Pakistan vowed retaliation after India launched missiles toward its neighbor in response to a deadly terrorist attack in the ...

Enter SuperThin, a cutting-edge dietary supplement that leverages the power of grapefruit extract and other bile-thinning ...

Ferrari’s 296 Challenge sets out to deliver a bona fide circuit racer that’s fast, forgiving and finance-friendly. Wheels ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

compound moves are ideal. “They encourage core engagement since most of the exercises require trunk stability. This is a great way to work your abdominals without doing crunches or if you’re ...

Photo: Unsplash - Sven Mieke A compound exercise Squats are a compound exercise that work ... amount of weight in a safe and comfortable position that doesn’t strain your back. Depending on your foot ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...