Castor oil can work like a stimulant laxative to relieve constipation. It is a natural, plant-based remedy that works as a ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

From colour, consistency, to food appearance, your stool has the answer to your gut health. Expert breaks them down, explaining what to look for.