as well as plenty of foods to eat that can help you minimize symptoms. Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than ...

Constipation is never a pleasant thing to experience ... After all, fiber helps the food expand in the gut for softer and ...

While diet is not constipation’s only cause or treatment, it can make a substantial difference for some sufferers, so it is worth exploring. If you do not eat very much fibre, try increasing it ...

Women have constipation more often than men. This may have to do with the slower movement of food through a woman's intestines, as well as with the effects of female hormones on the ...

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for constipation. Messina V. Nutritional and health benefits of dried beans. Am J Clin Nutr.