Here are the top 12 high fibre foods the dietitian shared, along with the fibre content: 2. Black beans (1 cup cooked): 15 ...

Adequate sleep is essential for physical and mental well-being, enabling the brain and body to undergo critical repair and ...

If you’ve ever found yourself sprinting to the bathroom as your period starts or, conversely, feeling uncomfortably backed up ...

That’s for good reason: Science shows probiotics are a great way to support a healthy gut and may help treat some digestive problems, such as constipation ... While eating foods with probiotics ...

Around 38 million adults in the U.S. experience digestion issues, but following one diet could help alleviate symptoms, ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.