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Make your fibre intake more diverse: 12 foods that aren't green vegetables
Here are the top 12 high fibre foods the dietitian shared, along with the fibre content: 2. Black beans (1 cup cooked): 15 ...
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9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians
"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...
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12 Probiotic-Rich Foods to Keep Your Gut Healthy
These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.
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The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer, Recommended by Dietitians
These canned foods prove that eating a high-fiber diet doesn’t have to be expensive. Reviewed by Dietitian Kelli McGrane, M.S., RD Diet has a major impact on your risk for colorectal cancer. Canned ...
Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief
Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick ...
6 Foods to Eat More Of If You Have an Overactive Bladder, According to Urologists
Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...