"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

New research links high consumption of ultra-processed foods to early signs of Parkinson’s disease, raising fresh concerns ...

Can you eat your way to dreamy skin ... told The Post that chowing down on the right foods can lead to a serious glow up. So what, exactly, should you be incorporating into your diet to improve ...

Foods high in calcium ... EatingWell recommends eating one serving, or about a quarter-cup, of prunes per day for proper bone support. A 3-ounce serving of salmon contains 15 milligrams of ...

It is one of the best fruits for our gut as it also helps with heartburn, bloating, and constipation ... makes it an ideal food for weight management. Incorporating papaya into a balanced diet ...

Robert F. Kennedy Jr. told senators in January that Americans should be able to buy the food products they want, although he warned against the effects of processed foods. Photo: Al Drago ...

Gut health is the cornerstone of overall well-being, yet it often goes overlooked until issues like bloating, constipation ... and fast food are hard to digest and often cause stomach irritation.

Among the most popular approaches is a change in diet. Nearly 30 percent of women surveyed by AARP said they started eating differently to help ease common menopause symptoms — and research suggests ...

Let’s be honest—constipation is nobody’s favourite topic ... kitchen can get things moving naturally and gently. These foods don’t just support digestion, they boost overall gut health ...