The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Many foods contain a good amount of tryptophan, including meats, seafood, dairy, grains, legumes, nuts, and seeds ... on cardiovascular disease risk markers: a systematic review and meta-analysis ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Brazil nut can feel like a little indulgence with its subtly sweet taste, and creamy crunch but these nutritional powerhouses ...

Each octopus arm has its own dense network of neurons, up to 350 million across all eight arms, that can work without the ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Sleep is essential for health and wellbeing, but if you're struggling to drift off it might be worth looking at what you're ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Experts have revealed a lack of a good night's sleep can lead to health problems, as well as leaving you unable to ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...