The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Medically reviewed by Karina Tolentino, RD Nuts are loaded with nutrients that can improve your overall health. They contain ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Each octopus arm has its own dense network of neurons, up to 350 million across all eight arms, that can work without the ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.