Validating your authentic feelings is vital to attain mental peace. Do not brush your feelings away; instead, accept them ...

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

Emotions are inherent to the human experience. The good news? There are practical ways to feel more in control ... Accept and allow your emotions. Practicing acceptance doesn’t mean we like ...