The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Free indoor activities aren’t just a reprieve from scorching weather; they also are a way to save money. Going to the movies, ...

Every four days, one Virginia resident dies by drowning, yet many people are unaware of how common drowning is.

Women's Health-approved Prime Day discounts on fit tech, beauty best sellers and more ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

Free weight exercises and workouts are an effective way to upgrade your weight lifting routine. Celeb PT Sarah Lindsay shares her recommended moves.

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting his calories burnt while on tour. The country musician has been open ...

Be warned: while the Gym Monster 2 requires minimal assembly, it’s delivered in an absolutely giant box (the weightlifting and rowing benches come in separate boxes).

The campaign, which saw Dettol Cool bring exciting workout experiences to some of the popular gyms across Nigeria, encouraged individuals to embrace their active lifestyles with confidence using ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting key muscle groups for maximum results. Feel the burn and the ...