The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels ... Remember, warm up before and cool down afterwards – it's highly important.

Aim for half your body weight (pounds) in ounces daily ... cheat codes that actually work', which were shared by US-based fitness coach Dan Go in an Instagram post on March 1.

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead. Should you eat a samosa (or two ...

Whether you’re lifting in a gym that feels like an oven or running through a heatwave, we’ve all had those moments where it feels like we’re about to spontaneously combust. The cool news ...

No home gym? No problem. While all you need for an effective workout is your body weight, a couple of cheap free weights can take it to the next ... “That’s pretty cool.” Maybe you already take the ...

One small perk is that some models blow back cool air ... a hardcore gym session or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

So I was stoked to review the Speediance Gym ... free mode was a huge pain—everything had to be controlled from an app, and you had to select your exercise, set your reps, and adjust the weight ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, ...