How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels ... Remember, warm up before and cool down afterwards – it's highly important.

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called ...

a New York City-based personal trainer and gym owner. And, according to several recent studies, machines are just as good as free weights for improving muscle mass and strength. Weight machines ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds ...

Setting up a home gym space is a commitment ... resistance training. Is a weight bench a better option than a full weight system? A weight bench paired with free weights is a cost-effective ...

Weight loss apps can help people reach their health and fitness goals through food and ... the app’s “Snap It” feature. Lose It! is free to download. However, users can pay $39.99 a year ...