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As the summer heats up, this sequence promises to keep your cool. June 11, 2014 -- intro: As temperatures soar, even the most balanced among us could benefit from advice on how to stay cool this ...

Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!

7 Cool Yoga Poses to Beat the Heat This Summer - Yoga can also help your body beat the heat (and your mind chill out). Yoga reduces your body temperature in a natural manner.

The cool kids of the internet are no longer standing tall — they’re dropping low. Though the year has just begun, it looks like the best Instagram pose for 2022 has already been claimed by the ...

Standing Split Pose (Urdhva Prasarita Eka Padasana) Here’s another pose that uses a strong leg to stand on. Standing Split strengthen your thighs and calves, as well as your knees and ankle joints.

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control ...

One can't help but notice the new wave of Instagram aesthetics taking over social media nowadays. Themed IG feeds, blank posts/plain walls, even more mirror selfies than ever before, pieces of ...

Standing poses in yoga make you feel powerful, not to mention toned, and practicing them in a quick vinyasa style, which means one breath per movement, leaves you charged and ready to take on ...