The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking app and a pair of trainers.

Santee Cooper to test 15 warning sirens in Berkeley, Clarendon, and Williamsburg counties. Sirens to sound with messages and live announcements for flood preparedness.

When she came out, she said, ‘I wanted to take this photo with you. I had to take that darn 12-minute test—that Cooper test. I wanted to see who made me suffer so much.’ ” He laughs.

The test was developed by Cooper in 1968, who originally designed it to measure aerobic fitness in the U.S. military. It can be completed on a treadmill, ...

The Cooper Test. Aerobic fitness has been correlated with longevity and lower levels of cardiovascular disease, all-cause mortality and cancer. The best way to measure this is by testing your VO2 ...