Think you need to toughen up? Maybe not. Let’s flip the script and explore why the real fix isn’t more reslience—it’s putting ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

For seven-year-old Hazel, Pakistan was just a name until earlier this week. Now, she grows suspicious with every knock on the ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

There are small ways you can practice self-care throughout the day ... “But in reality, that leads us into a lot of stress, that leads us into burnout.” “Sometimes it can include more holistic actions ...

This week, Bobbi Conner talks with Dr. Kevin Griggs about everyday strategies to help manage stress. Dr. Griggs is an Associate Professor of Family Medicine and a family medicine physician at MUSC in ...