Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Developing a structured routine and prioritising self-care can play a huge role in reducing anxiety and depression, says Dr Joshi and suggests some lifestyle-based coping strategies for mental ...

Positive coping strategies reduce anxiety and enhance resilience ... an “Affirmation Challenge.” Students create posters filled with encouraging phrases and imagery designed for their toughest days.

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high ... Fortunately, there are ways to cope with it.

However, there are simple strategies that can help manage stress levels. As Stress Awareness Day takes place on November 6, it's an opportune time to highlight one such coping mechanism.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

The Magazine interviewed a range of people, including psychologists, to learn how the general population is coping – or ... “There are many ways to deal with stress. It’s not one size ...