Building coping skills into our daily routine makes us ... the fridge), or do they work better with novelty (e.g., surprise ...

Here are some ways to build coping skills: • Check out workbooks related to your concern. There are many science-backed interventions (the most popular being cognitive behavioral therapy and ...

It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another every single day. But spending a few minutes thinking about your coping ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

With coping skills or coping mechanisms ... Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint.

including emotional coping skills. In six one-hour sessions, teens learn how to reduce negative thoughts and increase the amount of time they spend on activities with friends and through physical ...

An intervention program designed to strengthen seniors’ coping skills has proven successful ... topics such as gratitude and ageism, with activities that emphasize values such as empathy ...

Afraid. Anxious. Apprehensive. Confused. Despondent. Disconnected. Excited. Exhausted. Frustrated. Grateful. Happy. Hopeful. Isolated. Motivated. Overwhelmed ...