A 10-week program that combines cognitive behavioral therapy with cognitive training sharpens memory and helps patients cope ...

Prioritize your mental health by learning coping skills, seeking therapy, and developing positive relationships. Good mental health is a skill you can develop.

Service members encounter a wide range of both rewarding and demanding experiences throughout their careers. Some unique ...

Today’s kids are constantly exposed to information. With the rapid development of social media, they can easily learn about people’s activities. […] ...

Finished a busy day? Now’s your time to relax. In today’s hustle culture, stress is unavoidable–but now that we’re living in ...

Discover 7 warning signs of caregiver depression and effective treatment strategies. Learn how to protect your mental health ...

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions ... to educate students about mental health while participating in activities, such as ...

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Border Region Behavioral Center recently hosted its 11th Annual Mental Health Awareness event with an art exhibit from the ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for young children coping with stressors.

Someone asked me if this retreat was “outside the box” for me. I told them it was so far outside my box, it wasn’t even in ...