and group skills. It’s important not to overload kids with too many activities or classes. “It could backfire, cause them to get tired or frustrated,” Macias says. Whatever activities you ch ...

We all have the ability to be resilient, but we need to know and grow the skills that boost that quality. The resilience and well-being expert Amit Sood, MD, explains which skills to focus on.

A 10-week program that combines cognitive behavioral therapy with cognitive training sharpens memory and helps patients cope ...

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions ... to educate students about mental health while participating in activities, such as ...

TALLAHASSEE, Fla. (WCTV) - The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking place Thursday, May 8, at 5:30 p.m. at the ...

“Remember that when terrified of the other side, your primitive instincts take over, leaving your critical thinking skills behind,” he wrote. “It is impossible for the political leaders you identify ...

GEORGETOWN COUNTY, S.C. (WCSC) - A Georgetown County elementary school teacher says it’s important for students to interact with different materials to gain cognitive motor skills they can ... wants ...