The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions, and EMDR is another form of psychotherapy used to help individuals process traumatic ...

The advocates said this year’s focus is on providing practical tools to help teens and young adults manage stress and anxiety. Organizers hope the event will empower all attendees with resources ...

The first of these to come to my notice was “Calm,” a free app that allows users to choose from a menu of soothing sounds and other stress-reducing tools. I picked “sounds ... leaving your critical ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies, and teach ways to manage stress proactively and build resilience. Some people need help ...

To help you get started, CNBC Select reviewed and compared a variety of free budgeting tools and we narrowed down our best picks for just about anyone: beginners, investors and small business owners.

Some experts believe that post-traumatic growth is actually a coping mechanism to help survivors overcome their shattered worldview and newfound sense of vulnerability. It may be an adaptive tool ...

The annual drive collects donations and jars of peanut butter to help hungry children and their families in the summer months ahead.