The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions, and EMDR is another form of psychotherapy used to help individuals process traumatic ...

The advocates said this year’s focus is on providing practical tools to help teens and young adults manage stress and anxiety. Organizers hope the event will empower all attendees with resources ...

Here are some tactics that can help you develop healthy coping skills around climate change. 1. Focus on what you can control Climate change is a complex issue. Remind yourself that climate change ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...

Part of living a thriving life is to develop skills to handle those very stressful situations. A good example is a video game called "Dark Souls," which is a very difficult game to beat.

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you ...

Sessions focus on setting goals for change, developing and practicing skills ... those tools and support are available outside the therapist’s office. Here are some ways to build coping skills ...

ROSWELL, N.M. — Experts say many students are turning to marijuana to cope with anxiety, depression and having to go to school right after the pandemic. The City of Roswell is trying to raise aw ...