Online therapy, often called telehealth, is psychotherapy delivered through video, audio or chat instead of in-person office ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or ...

In between those sessions, we’d be given worksheets to complete ... the programme aims to provide parents with the tools and methods to mentally cope with the demands of a baby who cries ...

This week's Guest Voice is Richard Bayliss, who talks about three coping tools he's found useful in living with sickle cell ...

During stressful times, we all benefit from being reminded of some basic coping commonalities. The acronym REALL can help.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Three in 10 (30%) Americans say they’ve spent money on items to improve their mood in the past 12 months. Many, or all, of the products featured on this page are from our advertising partners ...

Stress-relief coaches, like Davis, help identify the causes of stress, develop personalized coping strategies ... Sometimes, her solution is to use Post-it notes or digital tools more effectively.

Their accessibility and ability to reach a huge audience within minutes (and within days, become part of the internet lexicon) means that memes can also be used as propaganda tools that can easily ...

The mantra came from Pacific Palisades to Malibu to San Fernando Valley to Altadena and beyond. “We will rebuild.” As Los Angeles Mayor Karen Bass put it during a Wednesday news conference, as ...