These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.” Stress and anxiety can impact your eating behavior in various ways, from loss of appetite to ...

it’s time to reach deeper into the coping toolbox. It is too steep an expectation to think parents can do it all for themselves, at least not all the time— and it sets them up to feel pressure ...

The mantra came from Pacific Palisades to Malibu to San Fernando Valley to Altadena and beyond. “We will rebuild.” As Los Angeles Mayor Karen Bass put it during a Wednesday news conference, as ...

This can include breathing techniques, relaxation, or tools in a personalized coping toolbox. This type of kit could include proprioceptive (the body’s awareness of itself and its limbs ...

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...

“My role is to alleviate stress and anxiety for patients and their families when they come to the hospital and Jude is one of my tools in my ... is to come up with coping plans for patients ...