your goal is to choose strategies that help keep you well, overcome difficult situations, and maintain a fulfilling life. Use this brief worksheet to help you identify and stick to different coping ...

Recognizing her son's physical symptom as a sign of anxiety, Tagert said she worked with him to create a coping tool box he could take with him to places such as school and baseball practice.

One step I often suggest is for the young person to assemble a coping tool box, which is an actual container filled with items that can help them soothe themselves in a time of panic or anxiety so ...