When estrogen drops, it can trigger depressive symptoms or worsen symptoms for women already struggling with mental health ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

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Moving is also costly, and the financial burden can add to the stress. Then there’s getting settled into the new neighborhood, where everything is unfamiliar. This can also create anxiety.

However, chronic stress can affect your mental as well as physical health, Aakash Healthcare’s Vikas Chawla shares with the Hindustan Times. To cope with it, plan and follow a daily routine and ...

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ways to cope with it. The evidence is anecdotal, but psychologists and flight ...

Whether caused by family responsibilities, work deadlines, or anxiety-related disorders, stress can creep in and make daily life challenging. But what if there was a sweet solution? Enter CBD gummies ...

Overall, this review serves as a comprehensive resource for musicians seeking effective coping strategies for managing performance anxiety, highlighting the critical interplay between mental and ...

a Chicago-based psychologist who authored a workbook to help people cope with flying fears. A bad flight with heavy turbulence or some other problem may trigger an anxiety that persists ...