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If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Below, you’ll learn how to do standing bicycle crunches and get even more out of your core workouts. Standing bicycle crunches are a version of the standard bicycle crunch that you perform on ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles ...

Research by the American Council of Exercise tells us this crunch variation is one of the best core exercises to work the obliques and the rectus abdominis. But it’s surprisingly an arm workout ...

Placing your hands on your chest makes it easier to round your midback during the crunch, which can place more pressure on your spine and decrease your core use. However, this position is less ...

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t ...

When I’m asked if crunches or situps are better, I recommend people start with a crunch and work up to a situp. A situp works more of the core than a crunch, but it’s harder to do a situp ...

But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, use this crunch variation instead to work your abs and core muscles. The crunch clapping ...