Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to ...

J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar. Her ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

Sure, anyone can try it, but the core strength it takes to pull off controlled maneuvers, tight turns, and aerial tricks?

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Limit your intense physical activities during the hottest time of the day, between 10 a.m. to 4 p.m. Check the weather ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...