You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing core ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Lie on a stability ball with your feet hip-distance apart ... Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

On a day where the attention is typically focused on the first workout for pitchers and catchers, all eyes were on Ke’Bryan ...