You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing core ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Medicine ball exercises aren’t ... which provide stability during the lift and slam,” explains von Zitzewitz. It’s not just about the core. Each rep involves a deep squat to pick up the ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...