We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Build lean muscle and burn belly fat faster than cardio with these 5 trainer-approved bodyweight core moves after 40.

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

A stronger core won’t just enable you to have better posture, balance and make everyday tasks – like lifting, carrying and ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...