Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

A key indicator of core strength is being able to move into and out of positions, says Fata-Chan. After all, the real test of ...

The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential to protect your spine, ...

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair, suitable for all levels.