Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Perform the exercises in this order: Counter Squats, Counter Push-Ups, Counter Calf Raises, Counter Tricep Dips, Counter Mountain Climbers. This sequence alternates between upper and lower body work, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And ...