Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

The so-called 'shadow banking' sector's rapid expansion is a growing priority for the FSB and for individual regulators, who ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Our tentative projection is for low and stable inflation to continue into 2026,” says MAS’s chief economist Edward Robinson.