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Don’t stress if you generally miss breakfast completely, he says–—ust make sure you compensate, nutrition-wise, with your other meals, and don’t overcompensate by overeating later in the day.

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If you’re headed for a desk job the lower end will suit your needs, whereas consider eating 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D ...