Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

Check the iron content on nutrition labels before eating these foods to ensure it is a safe level. Alcohol consumption, especially regular alcohol consumption, can damage the liver. Iron overload ...

Health Canada is responsible for helping Canadians maintain and improve their health. It ensures that high-quality health services are accessible, and works to reduce health risks. We are a federal ...