In a string of criss-cross movements, you throw in a little surprise by clapping your feet together during a jump ... swinging the rope over your head. Get daily tips, tricks, and tech guides ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while keeping your elbows tucked in. This move builds endurance and strengthens your ...

If you don't already have a jump rope in your workout arsenal ... leg kicks, high knees, criss-cross movements, and varying wrist-flicking speeds to kick things up a notch — or, like, 17 ...

Aside from the basic exercise, there are a couple more tricks you can do to challenge things up a little bit. According to jump rope library Crossrope, these five tricks will help you maximize ...

And yes, you won’t master the ‘criss cross’ straight away (don’t even think about the ‘jump rope burpee ... progress to those show-stopping rope tricks. Probably why this one's ...

After Dominique Dotson successfully completes a complicated jump rope trick, his satisfied grin ... frog," "leg over," "around the world" and "criss cross, behind the legs, push up." ...

LEE — Nick Woodard stands in the gym at Lee Elementary School with both ends of a jump-rope in his hands ... In a gymnastic display, he captivates his audience with criss-cross jumps, triple-unders ...

The criss cross manoeuvre ... international stage at the World Jump Rope Championship Series, and they are turning heads with their choreography and circus tricks. The ABC's Jo Laverty spoke ...

Malcolm Bush, 8, is framed by blue skies and fluffy white clouds while performing a "criss cross" jump rope technique during the afternoon session of the Summer Play and Teen Camp at Frank Pierce ...