When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Best Cross-Training Activities to Support Running Performance. Consider this your complete guide to cross training. By Jordan Smith and Clara Grayhack Updated: Jan 30, 2025 1:25 PM EST.

1. Trail Running. Trail running is a simple and low-entry-cost way to cross-train for skiing. If your garage is already too full of ski gear to pick up another sport, trail running has pretty minimal ...

Whether you’re doing HIIT, CrossFit, or weights, these are the best cross-training shoes for women, according to podiatrists. Shop your favorite today.