Plus, the stunning designs turn heads. We rated this mat in our best yoga mats guide. Perform 3 sets of 8 reps for Bulgarian split squats using a barbell if you can, each time moving without rest ...

Surprisingly, it has a premium volcano-textured knurling that you’ll find on most of the big-name brands' bars, which will typically outlast your average cross ... a better barbell with a ...

No barbell? Grab a pair of dumbbells and perform the exact same movements. Clean your barbell onto your shoulders, into the ‘front rack’ position. Take a breath and create tension through your ...