With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...

Prosper’s Shewaye Johnson, who placed third at the 6A state cross country meet, isn’t far behind, running 40 to 45 miles a week. “It’s an individual training program where they move up ...

Although they’ve been running all summer (or wish they had been), the Chadron State College cross country team members officially began their workouts Saturday. Head coach Ryan Baily said 13 ...

and training rooms. These are separate camps; you must choose either Track and Field or Cross Country and Distance Running. The ratio of campers to staff varies between 10-to-1 and 8-to-1.

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...