In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

TACOMA — Her ballet dance background providing the base for a successful high school career in both hurdles events and sprints, Port Angeles senior Faerin Tait will close out her high school career at ...

Eastern Washington University ran away with the Bloomsday Corporate Cup title for 26 straight years until a trio of Gonzaga University employees broke the streak last month. Gonzaga's Jackie Van Allen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The managing director of Apollo Hospitals talks about the digital shift in healthcare, expansion plans, bridging the ...

Amid the frequent change of party platforms by political office holders, Yiaga Africa has called on the National Assembly to further amend the 2022 Electoral Act and the 1999 Constitution to halt the ...

Bromont Horse Trials is excited to announce a few of the top local and international riders entered to compete at the MARS ...

Hercules and Ned make daily patrols with their handler to keep planes and passengers safe. Hercules is also the airport's ...

Award nominees, family, and friends gathered at the Van Wezel Performing Arts Center in Sarasota to honor male and female ...

The Red Journey has become the country’s largest and most effective blood donation campaign, leaving a strong impression on ...