In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Sam Ayers has been an integral part of the Bigfork cross-country team since he moved to the school district in his freshman ...

Abigail Hennessy achieved a rare feat for a Massachusetts 10th-grader. At the Meet of Champions track meet, the Westford ...

Reflecting on their progress, Ndlovu recalled a standout moment in 2023 when a remarkable performance from one of their 8-year-old female athletes earned her a spot to represent the Alex Run club at a ...

Titus Sabean has made his mark at both North Augusta and Aiken during his high school running career, continuing at Lander ...

The Oaks Christian girls 4×100 will try to repeat as state champions, and the boys 4×800 is capitalizing on the school’s ...

The Agnes Irwin junior finished third in both the 800 and 1600 meter run at the PAISAA Track & Field Championships. She won a ...

And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

TechBrain managing director Keegan Crage says running is “pure, simple and brutally honest”. He answers our Time Out Q&A.

Few musical artists have seen as big of a jump in fame as Chappell Roan in the last few years.Her debut album, 2023’s The ...